FAQs

How long will each session take?

Power-Up and Clean-Up sessions are about an hour. Ideally, leave yourself a few minutes either side of your session time to relax and process.

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How do I prepare for my online session?

You can either come with something specific you’d like to work on or you can allow divine timing and trust, everything that is important to be worked on always comes to the surface anyway, ready to be healed.

 

What do I need to do for my online session?

(I will have already sent you my Zoom link in advance.) 

• Find a quiet and private spot with strong Wi-Fi

• Wear comfortable clothes, plus have a throw or jumper nearby, just in case you get chilly

• Arrange a comfortable place to sit that provides support for your head

• Have a table or chair nearby for your laptop or tablet to sit on

• Use headphones, if possible (for privacy and clarity)

• Have a cup of tea or water ready

• Turn ringers and notifications off on all other devices

• Have a notepad and pen to hand, for notetaking

• Leave yourself as much time as possible before (to compose and relax) and after your session (to process and reflect)

 

How many sessions will I need?

I like to think of inner-work (therapy) as an ongoing process where sometimes we need lots of support and sometimes we need a break to process. 

Usually 3 or 4 sessions scheduled closely together (maybe weekly or fortnightly) can resolve the most pressing issue. To delve deeper and to allow more healing and clarity, a few more monthly sessions are beneficial. Once you feel you have a hold on things again, and feel focused, I recommend top-up sessions every few months.

 

What should I expect?

Expect transformation, clarity, understanding, love and acceptance.

Each session is different. You may feel elated or peaceful. Sometimes you may feel emotional as we encounter and clear deep-set beliefs. Allow and accept all these feelings as they are necessary. 

 

What is EFT (tapping)?

 ‘Everything is energy’ – Emotional Freedom Technique and Reiki both work on balancing energy and using positive intention. Emotional Freedom Technique (Tapping) is a form of counseling that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming (NLP) and energy medicine. It helps with physical pain and emotional distress, past and present. It's also referred to as tapping or psychological, needle-free acupuncture. The combination of body tapping and targeted, specific language can balance your energy, treat pain and alleviate emotional distress. 

I will guide you through all the tapping points on the body and model specific positive language.

 

What is Reiki?

Reiki is an ancient Japanese healing method working with all the chakras and energy points in the body to bring back and restore balance and flow. This allows for physical and emotional healing. The practitioner applies gentle touch (or sometimes no touch) and the recipient remains fully clothed. 

 

Can I change my appointment?

You can absolutely change your appointment time or day. Changing or cancelling your session within a minimum of 24 hours in advance will incur no charge.

 

If you don’t show up for the scheduled online session, or provide the minimum 24-hour notice, you will be charged the full session fee.

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